Sunday Soul Soothing Yoga Session & Mini-EFT Workshop with URBN Well, Gainsborough Bath Spa

The Gainsborough Bath Spa hotel is delighted to share a morning of self-care in The Chapel, nestled into the beautiful walls of the Hotel. This two hour event is suitable for all abilities, led by expert practitioners Bex Bridgford and Lana King, from URBN Well.

Be your own Valentine this year, and give yourself the invaluable gift of time, quietness, reflection and self-awareness.

In this very special workshop the focus will be placed on Cultivating Self-Love through self-awareness techniques, including Yoga, soothing movement, sound, and an introduction to EFT (tapping). You will leave with different tips and tools to take home, encouraging continued self-care.

The practice will combine a flowing yoga sequence, an introduction to EFT through a mini workshop, before eventually sinking into a soft and supportive restorative yoga practice, and finishing with a crystal bowl sound bath.

This is going to be a session where you will be invited to put yourself first, and really listen to what your body needs. With the intention to encourage and offer you a better understanding of how we can amplify our daily lives through simple self-care moments.